Weigh In record (no journal entry) for 06 June 2020
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 56.32g | Prot: 54.74g | Carbs: 21.54g.
Lunch: Perdigão Linguiça Mista Churrasco, Contra-filé Grelhado, Vagem Cozida, Alface. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral. more...
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Losing 4.9 kg a Week
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mari sartorio's Weight History
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