Weigh In record (no journal entry) for 06 June 2020
|
63.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 56.32g | Prot: 54.74g | Carbs: 21.54g.
Lunch: Perdigão Linguiça Mista Churrasco, Contra-filé Grelhado, Vagem Cozida, Alface. Dinner: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari sartorio's Weight History
|