Weigh In record (no journal entry) for 05 June 2020
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95.5 kg
Lost so far: 16.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 55.28g | Prot: 88.03g | Carbs: 280.67g.
Breakfast: Kaffee, Avocadocreme, Gut & Günstig Lachsschinken, Ziegenkäse, Bettinas Keimbackstube Buchweizenbrot, Doppelherz Omega-3, Milch (Vollmilch). Lunch: Thunfisch, Rote Paprika, Möhren, Brokkoli. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami, Zinfandel, Weißbier. more...
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2758 kcal
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Exercise:
Cross Training - 28 minutes, Desk Work - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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andreas.47447's Weight History
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