dinaamrianti's Journal, 06 Jun 20

dinaamrianti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2020

100 kg Lost so far: 2.2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1669 kcal

Fat: 66.01g | Prot: 94.12g | Carbs: 176.61g. Breakfast: Lengkeng, Risoles, Ayam Rica-Rica, Nasi Putih. Lunch: Nasi Goreng. Dinner: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...

2751 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinaamrianti's Weight History

View Complete History

dinaamrianti's Journal, 06 Jun 20

Submit a Comment

dinaamrianti's Weight History