Weigh In record (no journal entry) for 06 June 2020
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2331 kcal
|
Fat: 93.24g | Prot: 92.41g | Carbs: 276.60g.
Breakfast: Café com Açúcar. Lunch: Crystal Água com Gás, Cebolas, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Amor Aos Pedaços Bolo Amor de Morango, Cachorro Quente, Coxinha de Festa, Bolinha de Queijo. Snacks/Other: Bolo de Laranja. more...
|
|
2449 kcal
|
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus minari's Weight History
|