abdulafiq202's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

59.6 kg Lost so far: 5.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1312 kcal

Fat: 59.52g | Prot: 60.69g | Carbs: 134.40g. Lunch: Pentol, Mie Ayam. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Jagung. Snacks/Other: Pangsit Polos, Chiki Rasa Ayam Snack Balls. more...

1996 kcal

Exercise: Cardio - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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abdulafiq202's Journal, 06 Jun 20

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abdulafiq202's Weight History