|
Penurunan agak melambat
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 45.02g | Prot: 127.98g | Carbs: 87.54g.
Breakfast: Evolene Whey Protein, Kue Mentega atau Gula, Putih Telur Matang, Telur Rebus. Tea: Evolene Whey Protein. Dinner: Kem Chicks Sayur Toge, Mr. Bread Roti Manis Coklat Keju, Tahu Goreng, Putih Telur Matang, Telur Rebus. Supper: Leci, Lengkeng, Buah Naga. more...
|
|
2654 kcal
|
Exercise:
Cardio - 20 minutes, Sexual Activity - 20 minutes, Gym - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murjani2020's Weight History
|