Weigh In record (no journal entry) for 06 June 2020
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 35.46g | Prot: 110.23g | Carbs: 146.07g.
Breakfast: 黑咖啡, 鸡胸肉（不吃皮）, 法式黑麦核桃包, 蔬菜沙拉, 牛奶, 鳄梨/牛油果. Lunch: 素炒芹菜, 腰果, 杂粮饭, 素炒西兰花, 虾仁, 鸡胸肉（不吃皮）. Dinner: 茭白, 炒韭菜, 炒豆芽, 黄鳝, 炒空心菜, 清蒸鲈鱼, 米饭. Snacks/Other: 北海安滨 北海安滨鱼丝, 香草冰淇淋, 紫薯. more...
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Losing 0.2 kg a Week
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