Weigh In record (no journal entry) for 01 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.66g | Prot: 102.83g | Carbs: 163.95g.
Breakfast: Telur Rebus, Evolene Whey Protein. Dinner: Kentang (Daging, tanpa Garam, Direbus), Tumis Buncis, Jagung Kecil/Tunas Jagung, Rendang, Telur Rebus, Evolene Whey Protein. Snacks/Other: Mangga. more...
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2569 kcal
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Exercise:
Sexual Activity - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 59.5 kg a Week
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murjani2020's Weight History
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