Weigh In record (no journal entry) for 06 June 2020
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106 kg
Lost so far: 5.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 22.59g | Prot: 30.54g | Carbs: 14.68g.
Breakfast: Ovo Cozido. Lunch: Gomes da Costa Atum Ralado em Óleo, Tio João Arroz Integral Cozido, Pepino Japonês. more...
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Losing 2.1 kg a Week
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kcmgomes's Weight History
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