Weigh In record (no journal entry) for 06 June 2020
|
100.8 kg
Lost so far: 19.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 73.94g | Prot: 151.98g | Carbs: 315.92g.
Breakfast: Café, Sucre, Auchan Lait Demi-Écrémé , Auchan Flocons d'avoine. Lunch: Saint Louis Sucre Morceaux de Canne, Café, Tomates, Jus de Citron, Brochette de Boeuf, Brochette de Poulet. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Poivrons Verts, Tomates, Pain Blanc, Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Jafaden Jus Multifruits. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitifoura's Weight History
|