Weigh In record (no journal entry) for 06 June 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 29.39g | Prot: 65.97g | Carbs: 140.47g.
Breakfast: Greenfields Original Yogurt, My Roti Roti Isi Cokelat, Pisang. Lunch: Saori Saus Tiram, Nasi Putih, Tomat, Sawi Putih, Wortel, Jagung Manis Kuning, Indomaret Jamur Kuping, Daging Dada Ayam (Ayam Pedaging), Bawang Putih. Dinner: Oyong, Sayur Asem, Tahu. Snacks/Other: Lactasoy Soymilk Unsweetened, Pepaya. more...
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Losing 0.1 kg a Week
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