Weigh In record (no journal entry) for 06 June 2020
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84.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 28.43g | Prot: 134.04g | Carbs: 131.92g.
Breakfast: Tesco Cooked Chicken Slices, Philadelphia Light Cream Cheese, Yakult Yakult Light, Alpro Coconut Milk, Egg, Oats , Egg White , Whey Protein, Heinz Reduced Salt & Sugar Tomato Ketchup, Honey . Lunch: Abakus Seaweed Crisps Cheese, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Green Lemonade, PhD Smart Bar Caramel Crunch , Tesco Wholewheat Fusilli . Snacks/Other: Muller Light Vanilla Yogurt. more...
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Losing 0.5 kg a Week
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 Comments
06 Jun 20 by member: buny1
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Mario Portela's Weight History
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