Madzolla's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

82.2 kg Lost so far: 13.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1092 kcal

Fat: 23.40g | Prot: 79.68g | Carbs: 172.35g. Lunch: Sperziebonen, Delhaize Currysaus, Boni Basmati Rijst, Colruyt Kalkoenschnitzel. Dinner: Mosterd, SPAR Paardenfilet Gerookt, Turks Brood. Snacks/Other: Gekookt Ei. more...

2506 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Madzolla's Journal, 06 Jun 20

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Madzolla's Weight History