Weigh In record (no journal entry) for 06 June 2020
|
71.7 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 79.72g | Prot: 164.77g | Carbs: 200.60g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|