Weigh In record (no journal entry) for 06 June 2020
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.60g | Prot: 151.75g | Carbs: 149.05g.
Breakfast: Now Foods Omega 3, Mrfreeds Oak Smoked Salmon, Cucumber (Peeled) , Мамона Трейд Стебло Селери, Avocados , Жменька Хлібці Рисові З Насінням Льону. Lunch: Кожен День Пшоно Шліфоване, Cucumber (Peeled) , Пан Курчак Стегно Курчати Бройлера. Dinner: Egg White, Alpro Coconut Original No Added Sugar , Yoshi Рисовая Мука, Power Pro Protein Power Mix Casein Collagen, Extra Virgin Olive Oil, Ponti Glassa Alla Soia, Cucumber (Peeled) , Cabbage , Red Onions, Наша Ряба Печень Куриная. Snacks/Other: Витьба Отруби Ржаные, Olimp Anabolic Amino 5500 Mega Caps, Myprotein Protein Granola, Myprotein Almond Butter, Mango, Strawberries , Сильпо Абрикос. more...
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Losing 0.7 kg a Week
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Svitlana77777's Weight History
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