Weigh In record (no journal entry) for 06 June 2020
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76.6 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.03g | Prot: 111.52g | Carbs: 146.25g.
Breakfast: Tesco Clear Honey, Lowicz Twarog Half Fat Curd Cheese, Koko Dairy Free Unsweetened, Sainsbury's Pure Porridge Oats. Lunch: Asda Whole Milk, Nescafe Instant Coffee, Tomatoes, Sour Cream, John West No Drain Tuna Steak in Brine, Co-Op Wholemeal Bread. Dinner: Tesco Medium Eggs, Olive Oil , Tomatoes, Onions . Snacks/Other: Asda Raspberry Jam, Lowicz Twarog Half Fat Curd Cheese, Chocolate cupcake, Earl Grey Tea. more...
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Losing 1.6 kg a Week
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Alex130411's Weight History
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