Weigh In record (no journal entry) for 06 June 2020
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100.1 kg
Lost so far: 11.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.51g | Prot: 70.89g | Carbs: 78.87g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Aminna Pão Integral sem Glúten, Queijo Branco. Lunch: Pura Vida Manteiga Ghee, Subway Cebola, Sadia Filé de Peito de Frango, Espinafre Cozido (de Espinafre Fresco), Pimenta Vermelha ou Cayenne, Alho. Dinner: Sadia Filé de Peito de Frango, Ghee, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Maracujá, Ameixa Seca, Amêndoas, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 2.1 kg a Week
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deborabaldi's Weight History
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