Weigh In record (no journal entry) for 06 June 2020
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82.3 kg
Lost so far: 1.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 103.70g | Prot: 174.40g | Carbs: 235.60g.
Breakfast: Aurora Suco de Uva Integral, Seara Nature Hambúrguer Bovino, Pullman Pão de Hambúrguer com Gergelim, Nutrella Pão de Forma 100% Integral e 14 Grãos, Carne do Peito de Frango (Frito, Cozido), Banana. Lunch: Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Frito, Cozido), Salada Vinagrete. Dinner: Cachorro Quente. more...
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Gaining 2.6 kg a Week
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Murilo_Costa's Weight History
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