Weigh In record (no journal entry) for 06 June 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.78g | Prot: 73.98g | Carbs: 105.00g.
Breakfast: Brown Bread, Hard-Boiled Egg , Smoked Salmon. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Tesco Baby New Potatoes, Waitrose Deli Style Coleslaw Side Salad, Iceland BBQ Chicken Wings. Snacks/Other: Sauvignon Blanc Wine , Strongbow Cider. more...
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Losing 0.4 kg a Week
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pauline.whittington's Weight History
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