Vikakozmina1's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

66.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1054 kcal

Fat: 46.42g | Prot: 72.58g | Carbs: 86.90g. Breakfast: Банан, Сырники Диетические. Dinner: Рис Вареный, Клубника, Сметана , Сердце Куриное. Snacks/Other: Щедрые Хлебцы Ржаные, Пить Кофе Капучино на Миндальном Молоке, Сырники Диетические. more...

2377 kcal

Exercise: Хотьба - 3 hours, Бег 7 км/ч - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Vikakozmina1's Journal, 06 Jun 20

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