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tinggal bagaimana mempertahankan dan menambah massa otot
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62.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 40.14g | Prot: 96.83g | Carbs: 194.18g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tomat, Kacang Panjang Hijau, Kecambah, Brokoli, Wortel, Tahu Kukus, Putih Telur Matang, Maestro Thousand Island Salad Dressing, Mr. Bread Roti Tawar Gandum. Lunch: Superindo Tuna Chunk Vegetable Oil, Tomat, Kacang Panjang Hijau, Kecambah, Kembang Kol, Wortel, Bawang Bombay Dimasak , Nasi Putih. Dinner: Tempe Goreng, Kemangi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Pangsit Goreng, ABC Kopi Susu. more...
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175 kcal
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Exercise:
Football (soccer) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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