Weigh In record (no journal entry) for 06 June 2020
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71.4 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 56.19g | Prot: 126.61g | Carbs: 263.48g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Pam Panorama Marmellata Mirtilli Bio, Pancake banana, Fage Total 0%. Lunch: Birra, Grana Padano Grana Padano, Rana Pesto Senz'aglio, Barilla Piccolini Mini Farfalle. Dinner: Montenegro Amaro, Birra, Sashimi di Salmone, Sashimi di Tonno, Uramaki. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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