Weigh In record (no journal entry) for 06 June 2020
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66.9 kg
Lost so far: 38.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 34.92g | Prot: 27.73g | Carbs: 27.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Salatalık (Kabuklu), Dost Süzme Peynir. Dinner: Dost Süzme Yoğurt, Sızma Zeytinyağı, Kabak, Göbek Marul, Salatalık (Soyulmuş). more...
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Losing 1.1 kg a Week
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