Weigh In record (no journal entry) for 06 June 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 58.48g | Prot: 84.06g | Carbs: 85.05g.
Breakfast: Tomatoes, Ahir Çörek Otlu Tulum Peyniri, Bim Bili Bili Yumurta, Oatmeal. Dinner: Instant Pea Soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Beef Steak. more...
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Losing 2.8 kg a Week
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