Weigh In record (no journal entry) for 16 May 2020
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 47.74g | Prot: 112.91g | Carbs: 182.09g.
Breakfast: Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: REWE Pane Rustico, Mayo Feinkost Knoblauchcreme, Ei, Aldi Bagel, Aldi Norwegisches Lachsfilet, Alpenmark Cremia Balance. Dinner: Tomaten, Mucci Less & Tasty Salted Caramel, Milbona Kräuterbutter, Olivenöl, Barilla Nudeln Gekocht, Hähnchenbrustfilet. Snacks/Other: Powerstar Super Hi Pro 128, Leinsamen Geschrotet, Haferflocken, Kakaopulver (Ungesüßt), Leitungswasser, Ungesüßte, Gefrorene Himbeeren, Alesto Soft Aprikosen. more...
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Losing 0.9 kg a Week
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