Weigh In record (no journal entry) for 09 May 2020
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59.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 30.59g | Prot: 114.83g | Carbs: 208.43g.
Breakfast: Gut & Günstig Latte Espresso , Powerstar Super Hi Pro 128, Milbona Haltbare Entrahmte Milch. Lunch: Sonnenblumenöl, Rosinen, REWE Apfelmus, Alnatura Buchweizen Mehl, Alpenmark Mozzarella Gerieben, Aldi Kochschinken, Ei. Dinner: Lee Kum Kee Schwarze Bohnen-Knoblauch-Sauce, Bamboo Garden Eier Mie Nudeln (Gekocht), Zucchini, Hähnchenbrustfilet. Snacks/Other: Club Mate Club Mate (Flasche). more...
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Gaining 0.9 kg a Week
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