Weigh In record (no journal entry) for 06 June 2020
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 14.77g | Prot: 31.44g | Carbs: 46.81g.
Breakfast: Печеночные Оладьи, Семга Слабосоленая, Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Огурец (с Кожурой), Alpro Soya For Professionals. more...
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Gaining 2.8 kg a Week
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