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体脂肪率:32.8%
出勤前に1hワークアウト
朝昼 控えめだったが、夜にピザを食べてしまう。。。
仕事のある日はコントロールが難しい
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71.7 kg
Lost so far: 4.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 48.99g | Prot: 31.35g | Carbs: 78.01g.
Lunch: La Ferme Biologique Flocons d'avoine, Auchan Bio Œuf Bio, ささみ, 乾燥ゴマ, うめぼし. Snacks/Other: Bio Village Chips. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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