Weigh In record (no journal entry) for 06 June 2020
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93.6 kg
Lost so far: 23.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 44.02g | Prot: 79.69g | Carbs: 207.41g.
Breakfast: Njie ProPud Chocolate , Gainomax Crispy Peanut Twin Protein Bar. Lunch: Vitt Ris (Långkornigt, Kokt), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Dinner: Potatis (med Skal), Garant Kikärter, Morötter, Garant Vaxbönor, Olivolja. Snacks/Other: RisiFrutti Risifrutti Hallon (175g), Vicks Halstablett, GB Glace Magnum White Chocolate & Cookies. more...
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Losing 0.4 kg a Week
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cicciofrizzo's Weight History
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