Weigh In record (no journal entry) for 06 June 2020
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90.8 kg
Lost so far: 17.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 23.50g | Prot: 205.66g | Carbs: 170.71g.
Breakfast: Gwoon Havermout, Zespri Kiwi Gold, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Aldi Tomatenpuree , Jumbo Mix Voor Macaroni & Spaghetti, Gebakken Ei zonder Vet, Jumbo Volkoren Macaroni, Jumbo Veggie Chef Kruimig Gehakt . Dinner: Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Snacks/Other: Jumbo Magere Melk, Gwoon Havermout , Bodymass Protein Bar. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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