Weigh In record (no journal entry) for 04 June 2013
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117.2 kg
Lost so far: 1.6 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 52.80g | Prot: 64.54g | Carbs: 190.77g.
Breakfast: Coffee, Peanut Butter, Crispy Rice, White Bread (Home Recipe or Bakery), 2% Fat Milk. Lunch: Tassimo Second Cup Latte, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Rice Cakes - Savoury Tomato & Basil, Fat Free Chocolate Pudding (Canned). Dinner: Snack Pack lemon meringue pie pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), sweet potato fries, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Herbal Tea, Apples, Breakfast Bar. more...
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Losing 0.2 kg a Week
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SAHM I AM's Weight History
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