klaus.A's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1054 kcal

Fat: 44.30g | Prot: 25.80g | Carbs: 137.34g. Breakfast: Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Молоке. Lunch: ВкусВилл Торт Бисквитный Вишнёвый , Конфета. Dinner: Колбаса Варено-Копченая. Snacks/Other: Балтика Флеш. more...

2538 kcal

Exercise: Hiking - 2 hours, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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klaus.A's Journal, 06 Jun 20

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