Weigh In record (no journal entry) for 06 June 2020
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.81g | Prot: 65.45g | Carbs: 87.07g.
Breakfast: Хрещатик Мороженое Пломбир, Пирог из Лаваша, Клубника, Кофе (из Молотых Зерен). Lunch: Селянське Молоко 1,5%, NL Energy Diet Кофе. Dinner: Селянське Молоко 1,5%, NL Energy Diet Кофе. Snacks/Other: Молоко Від Фермера Американо с Молоком, Яичный Белок. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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НадинДик's Weight History
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