Weigh In record (no journal entry) for 06 June 2020
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.17g | Prot: 64.59g | Carbs: 137.01g.
Breakfast: Sunco Minyak Goreng, Saori Saus Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Tomat Merah, Quaker Instant Oatmeal. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Panggang, Nasi Putih, Sup Mie Daging Sapi. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kurma, Fitbar Fruits. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes. more...
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Losing 1.4 kg a Week
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alyanimaulida's Weight History
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