Weigh In record (no journal entry) for 06 June 2020
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 54.89g | Prot: 76.64g | Carbs: 132.94g.
Breakfast: 红烧大排, 肉松小贝, 绿豆糕, 煮鸡蛋. Lunch: 炒生菜, 炒胡萝卜, 清炒西葫芦, 黄色灯笼椒, 红灯笼椒, 鸡丁, 盒马 手作燕麦杂粮馒头. Dinner: 番茄牛腩汤, 芹菜炒肉丝, 红烧烤麸. Snacks/Other: 黑麦面包, 紫薯. more...
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1343 kcal
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Exercise:
Shapemaker - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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