Weigh In record (no journal entry) for 04 June 2013
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110.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 76.92g | Prot: 152.40g | Carbs: 586.56g.
Breakfast: Rap10, Banana Nanica. Lunch: Torta de Frango, Arroz Branco (Médio, Cozido). Dinner: Temaki de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi de Salmão, Sashimi de Salmão, Shimeji, Hot Roll. more...
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2951 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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