Weigh In record (no journal entry) for 06 June 2020
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54.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.89g | Prot: 85.61g | Carbs: 98.95g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 통밀모닝빵, 테스코 홀그레인 머스타드, 아보카도, 삶은 계란. Lunch: 밥, 혼합 샐러드 채소, 마늘구이, 오리 고기. Snacks/Other: 다신 통밀당 단백칩 크리스피 롤. more...
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Losing 1.9 kg a Week
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dwjeong92's Weight History
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