Weigh In record (no journal entry) for 06 June 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 27.37g | Prot: 64.80g | Carbs: 94.43g.
Breakfast: Nanas, Stroberi, Telur, Mr. Bread Roti Tawar Gandum, Yummy Strawberry Yoghurt, Diamond UHT Milk Low Fat High Calcium, Herbalife F3 Personalized Protein Powder. Lunch: Udang Rebon, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. more...
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Gaining 1.1 kg a Week
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ryonaliliy's Weight History
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