Weigh In record (no journal entry) for 06 June 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.64g | Prot: 62.20g | Carbs: 194.56g.
Breakfast: 無糖豆漿, 黄瓜/青瓜（带皮）, 香蕉, 煮鸡蛋, 小白菜, 荞麦面. Lunch: 丘比牌 焙煎芝麻汁, 黑麦面包, 煮熟的西兰花（新鲜）, 生菜, 虾仁, 煮鸡蛋. Dinner: simplecal 餐与代餐奶昔白桃朵朵. Snacks/Other: 麻薯, 黑咖啡, 山竹. more...
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Gaining 2.1 kg a Week
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fhy_020406's Weight History
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