Weigh In record (no journal entry) for 06 June 2020
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56.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 61.71g | Prot: 84.28g | Carbs: 126.71g.
Breakfast: 煎饼果子, 煮鸡蛋, 蓝莓, 西瓜, 豆浆. Lunch: 牛肉, 汤面. Dinner: 中式炒饭. more...
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Losing 2.1 kg a Week
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