Weigh In record (no journal entry) for 06 June 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.42g | Prot: 47.78g | Carbs: 162.60g.
Breakfast: Pepaya, Kerupuk Udang, Ubi Jalar (Manis). Lunch: Kue Bawang, Wortel Bayi, Okra Dimasak, Bayam Dimasak (dari Segar), Sambal Matah. Dinner: Sayuran Mentah, Ikan Panggang, Tempe Rebus, Sayuran Mentah. more...
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2323 kcal
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Exercise:
Zumba - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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