Weigh In record (no journal entry) for 06 June 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.86g | Prot: 51.47g | Carbs: 190.42g.
Breakfast: Nasi Goreng, Pepaya, Teh Manis, Chia Seed, Susu Almond Manis, Quaker Instant Oatmeal Grain, Pisang. Lunch: ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Edo Bakso Cumi, Nasi Putih. Dinner: Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Kaldu Sapi, Siomay, Bakso Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula, Sari Roti Roti Tawar (2), Kuping Gajah, Keripik Tempe, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tropicana Slim Sweetener Classic, Putri Salju, Kastengel, Tempe Goreng, Rengginang. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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