Weigh In record (no journal entry) for 06 June 2020
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 51.02g | Prot: 40.78g | Carbs: 48.09g.
Breakfast: Bango Kecap Manis, Hati Sapi, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), SAMBAL CUMI DIET. Snacks/Other: Sunquick Sunquick, Alpukat. more...
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Losing 3.2 kg a Week
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Triani_Jhoni's Weight History
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