Weigh In record (no journal entry) for 06 June 2020
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.56g | Prot: 75.22g | Carbs: 195.42g.
Breakfast: 피코크 콜드브루 스위트 아메리카노, 농심 짜왕 건면. Lunch: 소고기볶음밥, 포메인 베트남 쌀국수. Dinner: 밥, 아워홈 바삭 등심카츠. Snacks/Other: 메가커피 카페라떼, 잇메이트 스팀 닭가슴살 마늘맛. more...
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Gaining 2.8 kg a Week
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