Weigh In record (no journal entry) for 06 June 2020
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53.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 63.38g | Prot: 38.26g | Carbs: 135.84g.
Breakfast: Beef, White Rice, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Tahu Putih. Lunch: Sidomuncul Tolak Angin. Dinner: Lapis Legit, Honey , Kalbe Nutrive Benecol Blackcurrant, Hot Chili Pepper, Finna Kerupuk Udang, Ubi Rebus, Gula Merah. more...
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Gaining 0.7 kg a Week
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schagarin's Weight History
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