Weigh In record (no journal entry) for 06 June 2020
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60.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 106.71g | Prot: 58.33g | Carbs: 78.25g.
Lunch: 짭짤이, 녹색잎 상추, 엑스트라 버진 올리브 오일, 병아리 콩, 팽이버섯, 프레지덩 무염버터, 소갈비살. Dinner: 두부, 녹색잎 상추, 들기름, 청정원 순창 초고추장, 밥, 톳나물, 토마토. Snacks/Other: 두부, 구워 말린 아몬드 (소금없이). more...
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Losing 1.1 kg a Week
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