Weigh In record (no journal entry) for 05 June 2020
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 48.75g | Prot: 107.20g | Carbs: 294.90g.
Breakfast: Azúcar, Café Instantáneo, Peras. Lunch: Café Instantáneo, Azúcar, Huevo Frito, Arroz Blanco, Frijoles Negros. Dinner: Nutramerican CREA STACK, XERO 2 CLA Whey Protein Isolate, Café Instantáneo, Azúcar, GMN XERO 2 CLA Whey Protein Isolate, Mantequilla, Pechuga de Pollo a la Plancha, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Nutramerican Protein Pancake. Snacks/Other: Torta de Auyama, Cerveza, Helado de Vainilla , M&M's M&M's Chocolate. more...
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Losing 1.4 kg a Week
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nreyes757's Weight History
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