Weigh In record (no journal entry) for 21 November 2019
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101 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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305 kcal
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Fat: 9.01g | Prot: 9.28g | Carbs: 49.61g.
Breakfast: Kuru İncir, Beyaz Peynir, Tadım Gün Kurusu Kayısı , Ceviz, Mis Köy Peyniri, Namet Hindi Salam, Karışık Yeşil Salata. Lunch: Bulgur Pilavı, Şehriye Çorbası. more...
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Losing 1.2 kg a Week
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saygink35's Weight History
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