|
Merhaba 86 :)
|
86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 52.89g | Prot: 68.45g | Carbs: 126.77g.
Breakfast: Susamlı Simit. Lunch: Sütaş Ayran, Lahmacun, Kıymalı Pide. Dinner: İşkembe Çorbası. Snacks/Other: Armut, Tatlı Kiraz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saygink35's Weight History
|