Weigh In record (no journal entry) for 05 June 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 76.04g | Prot: 75.75g | Carbs: 128.12g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Macuco Requeijão Light, Ovo Frito sem Gordura, Vale do Sol Pão Integral com 20 Grãos. Lunch: Lacta Chocolate com 60% de Cacau, Salada de Folhas, Ovo Mexido, Salada de Folhas, Ovo Mexido, Hambúrguer Caseiro, Maguary Suco de Maracujá. Dinner: Italac Leite Desnatado. Snacks/Other: Suco de Mamão, Aviação Manteiga com Sal, Macuco Requeijão Light, Pão Francês. more...
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2177 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Zumba - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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